I can make you feel good

Try our proven habit-hacking technique

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Try our method today

As featured by The Times, Radio 4 & on TV

F*** the fads,
hack your habits

These simple science-based habit hacks are
free and easy and help you age differently

"This is a gamechanger for health"

My name is Dr Julia Jones, I'm a neuroscientist on a mission to teach this new health solution.

I've taught thousands of people the 3 simple habit-hacks I discovered through my research.

A 'hack' is just a simple adjustment to a habit that has a direct and natural effect on your ancient biology.

They deliver a low effort, low cost approach to wellness.

Join my low-effort 90-DAY RESET to start fixing your habits for good.

Learn more

Watch us

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Featured by

Featured by

Holidity founder, Dr Julia Jones, on ITV’s This Morning show 2023

Join me from April 29th!

If you're not amazed after my 1st live webinar I'll refund your money

The philosophy behind this method is all about very simple life changes that can simply change your life. Once I've shown you the simple science I guarantee you'll be amazed.

Just these 3 tiny habit tweaks, when done daily, have a huge effect on your health journey. I’ll teach you how to fade out the bad habits, and press play on these 3 powerful habit tweaks. Like all the biggest hits, getting the formula right takes time. But once everything’s in harmony, magic happens.

Sign up to the next start date of the 90-DAY RESET led by Dr Julia Jones here

 

I've also designed two innovative new products to support those habit hacks. Learn more about the MusicHacks and Hack Coffee products here

Our approach is based upon natural methods but if you think your health status might be negatively impacted then you should always first discuss with your personal doctor.

"This journey transformed my health"

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Fix your daily habits

Join our 90-Day Reset

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Proven results

We'll show you the research

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Update your thinking

Dr Julia makes the science simple

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Build the foundation

Lifelong habits are your insurance

Sign Up Here
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Get your free
Habit Score

Take our quick online quiz to get an immediate insight into how your daily habits are either boosting your biology or busting it

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