Try our method today
As featured by The Times, Radio 4 & on TV
Take a holiday from poor health habits
My name is Dr Julia Jones, I'm a neuroscientist on a mission to teach a new health solution based in the lifelong solidity of a few simple habit tweaks.
My research identified why 50 years of huge diet and fitness trends failed to produce healthy nations. As their revenues grew, so did average waistline size and the scale of the health crisis.
They aren't the solution to our problem because they require ongoing effort and cost. Most people cannot sustain that effort and spend due to our evolutionary genes and hectic modern life.
So I developed a low effort, low cost approach to wellness that is more sustainable.
I teach you some basic science and act as your Accountability Partner. We do daily check-ins. It's simple and it works.
Join my 90-DAY RESET to start this simple, affordable journey to better health.
Join me on the 90-DAY RESET!
It's simple and it works.The philosophy behind this method is all about very simple life changes that can simply change your life. Once I've shown you the simple science I guarantee you'll be amazed.
Just these few tiny habit tweaks, when done daily, have a huge effect on your health journey. I’ll teach you how to fade out the bad habits, and press play on these powerful habit adjustments. Like all the biggest hits, getting the formula right takes time. But once everything’s in harmony, magic happens.
Sign up to the next start date of the 90-DAY RESET led by Dr Julia Jones here
This approach is based upon natural methods but if you think your health status might be negatively impacted by habit changes you should always first discuss with your personal doctor.
"This journey transformed my health"
Fix your daily habits
Join our 90-Day Reset
Proven results
We'll show you the research
Update your thinking
Dr Julia makes the science simple
Build the foundation
Lifelong habits are your insurance
Don't delay, commit today
Join Julia on the next 90-DAY RESET!
Our research shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- She combines neuroscience, nutrition science, exercise science
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to not succeed due to drop-out and unsustainable effort and/or cost.
