Welcome from Dr Julia Jones
1. Gut science is now progressing at warp speed!
2. The discovery of a new organ?
3. We are more gut microbes than human in terms of extent of genetic material!
4. Poor gut health drives the chronic inflammation that's been killing us
5. Achieving and maintaining a high diversity of gut bacteria is the critical factor!
6. We need to eat 30 or more DIFFERENT types of plants each week to maintain high diversity of gut microbes
7. Prebiotic plants must be in that weekly list
8. Probiotic natural items should be in that list too!
9. Polyphenols should also be in your weekly list because they have crucial anti-oxidant properties for cellular health
10. Our gut microbes don't like poor quality sleep, poorly timed eating habits, lack of movement and our modern stress levels
5 Hacks To Quickly Improve Your Wellness
5 Easy Changes That Can Make A Big Difference
'Neuron: Smart Wellness Made Easy' (e-book version)
Example shopping list and recipe
Thanks from Dr Julia Jones
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